Creating Change through

Mind & Body

Connection

A collaborative and affirming space where relational healing and body-based therapy come together, honoring diversity and supporting each person’s unique journey toward nurturing lasting change.

our story

Client Testimonial

"Working with Emily B. Myers and Sienna Frossard has been life-changing. Emily is an exceptional therapist who listens with genuine patience and can instantly help me break down and understand each part of what I share, especially how trauma, ADHD, and autism show up. Her expertise in complex trauma and neurodiversity — combined with her mastery of EMDR, Deep Brain Reorienting (DBR), Internal Family Systems (IFS), and somatic practices — provides profound insight and practical understanding, empowering me to navigate my life with clarity and confidence. Emily also collaborates seamlessly with my psychiatrist, ensuring my care is coordinated and comprehensive. Sienna Frossard’s extensive training allows her to seamlessly complement this work, bringing a warm, thoughtful, and structured approach that helps me translate the insight I gain in therapy into everyday life. She provides psychoeducation, practical skills, and steady guidance, enabling me to stay grounded, sustain progress, feel assured in my decisions, and fully engage with daily challenges. Together, Emily and Sienna create a deeply supportive and coordinated care team. Each structures their sessions around what I need that day while maintaining a clear focus on long-term goals and personal growth. I have never felt so truly seen, understood, and safe with providers, and I am incredibly grateful for the difference they’ve made in my life.”

Ways We Support Your Journey

Our practice provides services designed to support the needs of both clients and clinicians. Though we work with a wide range of concerns, these are key areas of services:

Individual Therapy

Step into a compassionate space where you can explore your emotions, reconnect with yourself, and grow at your own pace. Each session is designed to meet you where you are and support your path toward true alignment with self.

Couples Therapy

Explore your relationship in a caring, supportive space where both partners’ internal systems can be seen, felt, and understood. Together, you can build stronger communication, deepen connection, and navigate challenges with empathy and understanding.

ADHD and Autism Evaluations

We offer thoughtful evaluations to help you or your loved one gain clarity and insight. In a supportive, nonjudgmental space, we explore your lived experiences, strengths, and challenges to provide clarity on your neurodiverse experience.

EMDR Consultation

We offer EMDR consultations for therapists who have gone through EMDR Basic Training. We specialize in consultation around CPTSD, OCD, ADHD, and Autism. Emily is an approved Consultant through EMDRIA meaning consultation hours can count toward certification.

services

The Heart of Our Work

We believe true healing involves holding space for all parts of ourselves. Many people come to us with a strong intellectual understanding of themselves—through past therapy or even professional experience—yet still find it difficult to create lasting change. Our mission is to offer a safe, collaborative space where deeper exploration and transformation can take place through a body focused lens.

Through practices such as Somatic Experiencing, Internal Family Systems, and SAFE EMDR, we help uncover patterns held in the body and mind, while fostering curiosity, compassion, and connection. Our goal is to move beyond insight alone, supporting meaningful growth that brings greater balance, resilience, and authentic self-understanding.

start your journey

Start where you are–We’ll meet you there

Scheduling a session is the first small step toward something deeper: tending to yourself with care, curiosity, and compassion. We offer virtual counseling throughout North Carolina.